Tag Archive | weight loss program

Preview to 3 month GET BUFF program

Hi!  Today I’ve been thinking about my 3 month program that I will be starting in August.  I’m always trying to improve my personal training business and I’ve decided to give everyone the 3 month schedule I’ll be following.  Here are a few thoughts about what will be included in my program:

  • Exercise 6 days a week.  Weights everyday, running 3-4 days a week, and a few extra classes I love.
  • No white flour or white sugar
  • 1 T flaxseed everyday
  • 3-4 days a week vegan
  • 25 grams of fiber every day
  • Increase in protein
  • 5 servings of fruits and veggies every day
  • No eating after 8:00 p.m.
  • 70-90 ounces of water every day
  • Huge salad every day

I’m excited!  August, September, and October will be my months.  I’ve been eating really well for 3 weeks now.  My cravings are gone.  Lately, my cute oldest son has been wanting to exercise A LOT!  He’s going to the gym every day and asking me for workouts.  Today he even went through a workout with me and my friends and one of his friends!  WOW!  He took a few snaps of our little posse!  We pretty much take over the gym and talk too much and too loud!  Here is the workout we did today:

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securedownload-1He told me the other day how he likes seeing results (duh?! 16 year old boy!) and how much he loves muscles!  Ha Ha (:

securedownload-4We are loving summer!  I was outside last week planting a little garden.  I love to walk around the front and back yard at night and water all the flowers.  The summer night air is relaxing.  These little guys have already started blooming this week!

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Well, my house is full of too many kids to count tonight.  My sister is in town and my brother is coming tomorrow!  I need to go clean the whole house…AGAIN!  This morning we had my family over for breakfast.  I love my kitchen so much and having people over to eat!!  One of my favorite things.  We have fun times ahead for the next week or so!

securedownload I’m going to end with several GREAT sayings I like right now.  Be happy and work hard always…

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February outfits

Hi!!!  It’s the end of another month and I wanted to quick post the last 4 church outfits I’ve worn.  This month I had no color theme.  I think I’ll do that in March though, it was more fun!!  Cheers to GREEN for March!  Sorry if some of the pictures are whacked.  My favorite camera bit the dust and I’ve been using other methods that aren’t as good.

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I still need to post my 7 WEEKS TO BUFF program!  It will start on Monday and I’m looking forward to hitting it hard.  Several of my friends are going to do it with me too.  Just in time to get my arms in super sexy shape for short sleeves!  Check back Monday!!  I have lots of workout ideas and a HUGE list of smoothies and healthy treats to post!!  It was soooooooooo nice today that I had to vacumn and wash my car inside and out!  Today is the warmest it has been in a LOOOOOOONNNNNNNNGGGGGGG time!!!

Happy Dr. Suess day too!!  I LOVE Dr. Suess!  We’ll be reading several of his books today!

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