Yesterday we had a GREAT workout with the 6 am crew. Always nice to get a workout in first thing in the morning. My abs are feeling it today!! Here it is:
50 walking lunges
25 push ups
Plank: 2o seconds on 10 seconds off. 20 SETS!! THE BEST!!!!
4 ROUNDS (10 reps each with 1 minute rest between rounds)
Full Sit Ups
Walking push ups
Turkish Getups (5 each side)
Plank (KTE-knee to elbow 20 reps)
Side raises (10 each side)
Bent over rows
Back plank (alternate pulling knees to chest 20 reps)
AFTER EACH ROUND RUN .25 MILE FAST!!
Finish with 100 sit ups holding a weight and lifting it over your head when you sit up. For added fun have your child stand at your feet and hold their hand up in all different spots. As you sit up, touch the weight to their hand!!
HERE ARE A FEW PICS OF SOME OF THE EXERCISES
In my AB searching I found a GREAT article. Check this out!!! It has about 20 different AB exercises with pictures and a few words on it’s really about the food you eat with how your abs look! Here is another one!! So good. Changing up routines and finding new exercises will keep you motivated!!