GREAT workout day today!!! I am 3 days into my 7 week challenge and I feel sooooo much better already. Imagine how I’ll be 7 weeks from now. Getting more sleep is the only struggle sometimes. The weather is turning and it’s nice to see signs of spring! I can’t wait to see more of this!
I was contemplating quitting my Wednesday workout class with my favorite Moms and so many of them said how much they loved and missed it when I don’t do it, that I decided to make it work. It really is a nice break. So, here’s the WOD!!
30-25-20-15 workout
Do each circuit 4 times going down in reps 30-25-20-15 before
moving to the next circuit
Circuit 1
Hand release push ups
Sumo squats
V-ups
High Knees
Circuit 2
Chair dips
Step ups (each leg)
Tick tock abs with weights
Mountain Climbers
Circuit 3
Side to side pushups
Inner and outer thigh lifts
Full sit ups
Burpees
REWARDS are very important 🙂 in helping me stick to my goals. Lululemon is sporting all the beautiful spring colors right now! Here are a few rewards I am loving right now. After 7 weeks, I’ll narrow it down to ONE…maybe TWO (if I’m really good) things to give myself!
Have a happy, springy day! Looking forward to Working Hard tomorrow**
hollsfitlife 