It’s all about the WEIGHTS

Hello hello!!!  I have a few things to be happy about today.  #1-I’m on DAY 6 of my new healthy lifestyle.  That sounds funny because most people think I’m already healthy.  I should say healthier (:  It’s going well!  I had a weird thing happen today.  I was making my daughter a tuna fish sandwich for lunch.  I’m adding a little bit of mayo and some chopped up dill pickles to my bowl of tuna and I start thinking this looks really good.  I hadn’t eaten breakfast yet so I decided to eat the bowl of tuna!  I’ve reached a new level of cool fitness status.  I’m not just eating, I’m fueling my body (:  Laugh. Laugh.  I ate a cup of honey dew too.  #2 happy news is that I got my old piano teacher back for my kids!!!!  I have slacked off big time in the piano world.  I miss not hearing the piano.  Starting in June, three of my kids will be in lessons.  YAY!  #3 happy news is I taught my first (very weak) Zumba SONG today.  I told my morning clients that we’d do a Zumba song for our warm up.  I had the ipad all set to go and then it decided to NOT play any youtube videos.  Oh sadness, BUT I decided to give it a go anyway and taught them all I could remember.  I’m so proud of myself!  I’m going to have my cute cute Zumba friend video a few simple routines for me so I can learn more and do them with my clients.  I’m for sure not confident to EVER teach a Zumba class.  Only with my BESTY clients (:  #4 great day event was my workout of course!  After my clients left I had time to whip out an UPPER BODY BLAST workout.  Easy easy to do at home.  This is one of my favorite Jen Jewell workouts.  Next week I’ll be back on Jamie Eason for another 5 weeks!

Workout 2: Upper-Body Blast

CIRCUIT: 4 SETS

Jump Roping-200

Plank-1 minute

Mountain Climber-1 minute

Standing Military Press-12 reps

Barbell Curl-12 reps

Burpees-12 reps

CIRCUIT: 4 SETS

Lying Triceps Press-12 reps

Decline Push Up-12 reps

Incline Dumbbell Curl-12 reps

Burpees-12 reps

Side Lateral Raise-12 reps

This leads me into my short blurb about lifting heavy weights.  You will never achieve the results you want without lifting heavy weights consistently!  You can do all the cardio in the world for the rest of your life and you’ll still wonder where the hot bod is?  Lift Heavy, Eat Protein, Drink Water, and do a lot of other stuff and you’ll be a lean sexy machine!  And now for my last contradictory Happy event #5 my friends and I are running (what? cardio?) our favorite trail run tomorrow morn!  I don’t think we’ve been up the mountain yet this year.  I noticed today we still have SNOW.  We’ll see!!  We’ve had a little rain too.  Trail shoes and mud.  I’m also going to try this ISAGENIX energy shot before the run.

Unknown

I’ve heard a few interesting things about it so I’ll have to report!  Oh, I almost forgot!  I have one more exercise workout to post.   This is a GREAT AB workout on the stability ball. I said to do 20 reps of everything 3 times. Try that! It is pretty intense. 12-15 reps would be fine too.

0001J0

Doesn’t this look so professional.  My 5 year old photographer is the best!  Well!  I have lots of happy things in my life but I’ll end because I have one unhappy event I need to get ready for.  Junior High band concert.  Have a wonderful Mother’s Day weekend.  MOMS ROCK!!!  I have to share this photo of a few awesome WORKOUT MOMS I know.  We all showed up to class on the official wear BLACK to the gym day.  Which is most days!

securedownload-8

I’ll be back tomorrow with a little bit o’ fashion for FRIDAY!!  Kick it up a GEAR!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s